Inside Pilates on Ice.

Introduction:
Learn about Pilates on Ice instructor Rebecca Leone, the difference in teacher training, the history of Pilates and the anatomy of Pilates as it applies to skating.

Instruction Mat:
Rebecca works one-on-one with skater Melissa Laub, teaching over 30 exercises from scratch and assuming no prior Pilates experience. Practicing Instructional Mat will help you learn each exercise, you'll build your understanding of the principles of Pilates as they relate to skating and, most importantly, you'll build your Powerhouse strength. You'll need all that to prepare you for the vigorous work out that follows in...

Workout Mat:
Join a small group of skaters for a real-time intermediate Pilates mat routine.
Testimonials: Participating members of Lakewood Winter Club speak for themselves about the benefits of Pilates.